Self-Care, Wellness and Ergonomics

Resources

General Wellness

Tips for healthy teleworking/ergonomics

Procedure to obtain equipment to improve home workstations

Faculty and Staff Wellness Program At Home

Five Finger Relaxation Exercise

The Science of Wellbeing (free course)

COVID-19 Support

Self Care in a time of Crisis

SmartHealth

The SmartHealth team is committed to supporting employees’ well-being. They have created new activities and adjusted others to offer you timely and relevant resources on SmartHealth. Look for activities like the following:

  • COVID-19 Resources: Plan, Prepare, Respond
  • COVID-19: Learn the Facts About Coronavirus
  • Showing Care in a Crisis
  • Craft a Success Space at Home
  • Social Distancing? Stay Connected with Co-worker
  • Introduction to EAP

Care for Your Coronavirus Anxiety Toolkit

How to Help Someone with Anxiety or Depression during COVID-19

Resources to Support Mental Health and Coping with the Coronavirus

Coping with Fatigue, Fear and Panic During a Crisis

 

Washington EAP logo

 

EAP COVID-19 Webpage

Resources to address COVID-19 impacts on emotional and mental health and wellbeing, including live and recorded webinars, handouts, and links to resources.

Additional EAP resources